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Sugar

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Sugar

Sugar is a term that includes all sweet carbohydrates, although the term is most often used to describe sucrose or table sugar, a ‘double sugar’. The body breaks down carbohydrates into simple sugars such as glucose, that can be readily used in the body.

Sugar

Sugars come in a variety of forms, including white, brown, and unrefined, and are found in a wide range of foods. Sugars provide a sweet taste and are used to add flavor and texture to foods, as well as provide energy. They also play an important role in the structure and texture of some baked goods.

  • However, consuming a moderate amount of refined sugar as part of a healthy diet can be an acceptable option.
  • This can be achieved by eating a balanced diet with a variety of fresh foods and limiting the intake of processed foods containing added sugar.
  • It is also important to be aware of the sugar content of food and drinks, as many products contain hidden sugars.
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Sugars are carbohydrates that provide a source of energy in our diet. However, too much sugar can lead to health problems such as obesity, diabetes and tooth decay because it makes our diets high in kilojoules and energy dense. Sugars are commonly used in processed food to add taste, color, bulk and thickness, as well as to prevent mold formation and act as a preservative

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