Rice is such an important food in some countries that "to eat" means "to eat rice.Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and reduce inflammation.
In some countries, "to eat" has come to mean "to eat rice," as it is such an essential food. Rice (Oryza sativa) is a source of carbohydrates, which can provide energy but can also cause increases in blood sugar levels. Brown rice is a healthier option, as it contains more fiber, which helps to promote gut health and reduce inflammation
Brown rice and White rice have comparable caloric and carbohydrate values, this method of milling did not always result in a uniform product. However, with the advent of mechanical milling, it became possible to produce much larger quantities of grain with improved uniformity.